10 of Zen is a brand that is dedicated to helping people discover the benefits of mind-body tools and find time for self-care and self-compassion in their busy lives. Founded by Lou Barton, a passionate advocate for mindfulness, the brand offers a range of products and services designed to support physical, mental, and emotional well-being. In the Zen Squad, Lou shares 10-minute guided meditations and 60-second mini mindfulness tools that can help navigate the ups and downs of life.

These tools are designed to show that mindfulness doesn't have to take a long time to be effective. Through micro-dosing on mindfulness, individuals can support their overall well-being. Lou Barton, a mom to four kids, understands the challenges of balancing personal and family needs.

She is not only an Integrated Nutrition Health Coach but also a qualified Mindfulness Teacher and Somatic Stress Release Therapist. Drawing from her own experience of postnatal depletion, Lou believes in the power of nutrition, mindset, self-care, and mindfulness to help individuals regain their strength and energy. 10 of Zen aims to empower individuals by providing simple and effective tools for bringing more calm, balance, and joy into their daily lives.

Contact Lou to discover how you can benefit from these tools and take a step towards a more mindful and fulfilling life