# 16hrsForLife

- **Website:** <https://16-hrs.com>
- **Primary alias:** `16-hrs.com`
- **Founded:** 2018
- **Employees:** 2+
- **Location:** Cape Town, Western Cape, South Africa
- **Company kind:** PRIVATELY HELD

## Description

16hrsForLife is a brand dedicated to helping individuals achieve their health and wellness goals through their 16-Hrs For Life Program. Whether you are looking to reverse diabetes, reduce inflammation, or lose weight forever, 16hrsForLife offers personalized support and guidance to help you on your journey. They understand the struggles of weight loss and offer a non-judgmental community of like-minded individuals who will support and guide you toward success. Through their 12-Week Weight Loss Program, 16hrsForLife provides a step-by-step approach to losing weight and improving overall health. The program is designed to ramp up slowly, allowing you to incorporate changes into your lifestyle without completely upending your life. You will learn the science behind low-carbohydrate eating, successfully remove processed carbs from your diet, become Fat Adapted, and even incorporate intermittent fasting for rapid weight loss. With 16hrsForLife, you will have the tools and support you need to make lasting changes and achieve a healthier lifestyle. Join today and see how they can help you reach your health and wellness goals.

## Industries

- ⛑ Health _(under Health)_
- ⛑ Health

## Links

- [twitter](https://twitter.com/16hrsL)
- [instagram](https://instagram.com/16hrsforlife)
- [linkedin](https://linkedin.com/company/16hrsforlife)
- [facebook](https://facebook.com/16hrsForLife)

## Logos & icons

- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idop5tJ321/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1779487433036)
- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idop5tJ321/w/180/h/180/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1779487432903)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Jacksons Purple | #20409a | accent |
| Storm Gray | #6e727f | dark |
| Sandy brown | #ef8f61 | light |

## Fonts

- Open Sans — asset _(google)_
- Open Sans — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idop5tJ321/w/1500/h/500/idZIpEcoj3.jpeg?c=1bxid64Mup7aczewSAYMX&t=1779487433265)

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_Source: <https://brandfetch.com/16-hrs.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._