Welcome to 40+ Fitness, home of the renowned Coach Allan and his mission to help individuals like you achieve their health and fitness goals. Coach Allan is a dedicated and compassionate professional who believes that health and wellness are achieved by moving forward at a pace that suits you best. Having experienced a personal wake-up call just before his 39th birthday, Coach Allan understands the challenges of reclaiming fitness and making positive lifestyle changes.

He successfully transformed his own life by shedding over 55 pounds and gaining muscle, leading him to a renewed passion for helping others. With certifications from the National Academy of Sports Medicine, Precision Nutrition, and the Functional Aging Institute, Coach Allan offers personalized one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over 40. In addition to his coaching services, Coach Allan hosts the informative and inspiring 40+ Fitness Podcast.

With numerous interviews of health and wellness experts, the podcast provides valuable insights for listeners. Coach Allan is also the author of The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40, a highly regarded book that guides readers towards achieving their desired body and leading a fulfilling life. If you're ready to embark on your fitness journey, reach out to Coach Allan and request a discovery call.

Join the thriving 40+ Fitness Community and let Coach Allan help you achieve the health and wellness you deserve