# Rina

- **Website:** <https://5minutebody.com>
- **Primary alias:** `5minutebody.com`
- **Founded:** 2022
- **Employees:** 2+
- **Location:** Waterloo, New South Wales, Australia
- **Company kind:** PRIVATELY HELD

## Description

Meet our knowledge coaches and founder, Rina Ahluwalia. With over 20 years of experience, we have helped thousands of like-minded members from around the world. Our brand is dedicated to providing you with the tools and guidance you need to achieve your health and wellness goals.

Our team consists of thought leaders in the Keto Carnivore industry, working tirelessly to develop courses, challenges, and resources that will support your journey. We are proud to have achieved impressive metrics, including 20 years of coaching experience, 100% happiness among our clients, and the highest level of client satisfaction.

Our founder, Rina Ahluwalia, is a certified coach who has personally overcome sugar addiction, night eating syndrome, fatigue, and brain fog through proper nutrition and the principles taught in our monthly challenges. With over 100 transformations under her belt, Rina is committed to making your health her priority.

Join our community and experience the incredible results for yourself. Say goodbye to inflammation, pain, and fatigue, and hello to increased energy, improved hair, skin, and nails, and sustainable weight loss. Start your carnivore journey with us today.

## Industries

- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Health

## Links

- [youtube](https://youtube.com/c/The5MinuteBody)
- [twitter](https://twitter.com/ThePrimal_Pod)
- [instagram](https://instagram.com/theprimal.podcast)
- [linkedin](https://linkedin.com/company/5-minute-body)

## Logos & icons

- logo _(primary)_ — PNG, SVG — [download](https://cdn.brandfetch.io/idxd-v_DHK/w/820/h/772/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1781326441570)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idxd-v_DHK/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1781326441682)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Copper Canyon | #894217 | accent |
| Black | #000000 | dark |
| White | #ffffff | light |

## Fonts

- Arial — asset _(custom)_
- system-ui — asset _(system)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idxd-v_DHK/w/1500/h/500/idN_5tQInA.jpeg?c=1bxid64Mup7aczewSAYMX&t=1781326441828)

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_Source: <https://brandfetch.com/5minutebody.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._