# 7 Good Minutes - **Website:** - **Primary alias:** `7goodminutes.com` ## Description 7 Good Minutes is your essential daily resource for self-improvement, designed specifically for high achievers seeking a positive mindset and personal growth. Founded by Clyde Lee Dennis, our mission is to inspire individuals to unlock their full potential through concise, impactful content. Our daily podcast delivers bite-sized episodes focused on mindfulness, gratitude, and productivity, perfect for busy schedules—whether you're commuting, working out, or enjoying your morning coffee. Alongside our podcast, we offer a wealth of in-depth articles, resource reviews of self-improvement books, apps, and courses, as well as community support through our Facebook group, the Positive Vibe Tribe. Each piece is crafted to provide actionable insights that can be implemented immediately to help you elevate your day. Join our growing community, subscribe to our podcast, and engage with like-minded individuals on platforms like YouTube and Instagram. Together, let’s embark on a journey of transformation and self-discovery, one good minute at a time. ## Industries - 🏝 Lifestyle - ⛑ Health - ⛑ Mental Health _(under Health)_ - 📰 News and Media ## Links - [twitter](https://twitter.com/7goodminutes) - [facebook](https://facebook.com/7GoodMinutes) - [instagram](https://instagram.com/7goodminutes) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idz_DBL3mX/w/272/h/90/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1722146658245) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idz_DBL3mX/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1722146658688) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Cinnabar | #ea4335 | accent | | Cod Gray | #161616 | dark | | White | #ffffff | light | ## Fonts - var(--h-font) — asset _(custom)_ - var(--body-font) — asset _(custom)_ ## Imagery - banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idz_DBL3mX/w/1500/h/500/id18eVar-4.jpeg?c=1bxid64Mup7aczewSAYMX&t=1722146658409) --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._