# Michael Chaskalson

- **Website:** <https://8weekmindfulness.co.uk>
- **Primary alias:** `8weekmindfulness.co.uk`

## Description

Mindfulness Works is a brand dedicated to helping people unlock their capacity for mindfulness and compassion in the workplace. By enabling higher levels of focus, empathy, and resilience, they empower individuals at all levels to perform at their very best. Their "Mindfulness in Eight Weeks" meditations, designed to accompany Michael's book, offer a structured approach to mindfulness practice with tracks corresponding to weekly home practice. From body scans to mindful movements and breathing exercises, their diverse range of meditations caters to various preferences and time constraints. Additionally, Mindfulness Works offers training and coaching for leaders, teams, workplaces, and individuals, emphasizing the benefits of mindfulness in enhancing workplace well-being and productivity. Contact them today to embark on a journey towards a more mindful and compassionate work environment.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- 🧪 Business Training _(under Science and Education)_
- 📊 Business and Consumer Services
- 🧪 Science and Education

## Links

- [twitter](https://twitter.com/mindfulnessguy)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idz7WBOt5O/w/494/h/136/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1780723247939)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idz7WBOt5O/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1780723248054)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Picton Blue | #5cb5e3 | accent |
| Athens Gray | #e9ecf0 | light |
| Cod Gray | #0a0a0a | dark |

## Fonts

- Helvetica Neue — asset _(custom)_
- Roboto — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idz7WBOt5O/w/1500/h/500/idKAXanKrV.jpeg?c=1bxid64Mup7aczewSAYMX&t=1780723248251)

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_Source: <https://brandfetch.com/8weekmindfulness.co.uk>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._