# activatedpt.com

- **Website:** <https://activatedpt.com>
- **Primary alias:** `activatedpt.com`

## Description

Brain Body Breath is a wellness program led by physical therapist Dr. Helen Porat, designed for women experiencing chronic stress, recurring pain, persistent tension, and related challenges. Its 12-week approach aims to help participants understand patterns behind their symptoms and build greater physical and emotional resilience. Rather than focusing only on symptom management, the program combines nervous-system education and retraining with targeted fascial work, lymphatic support, breathing practice, posture guidance, and deep-core strengthening.

The curriculum is organized into three phases: Awareness, Alleviate, and Activate. Participants explore the autonomic nervous system, vagus nerve, breathing patterns, and lymphatic system; receive personalized feedback and strategies for areas of tightness; then develop mobility, posture, and core strength to support lasting changes. Services include self-paced learning modules, downloadable guides, personalized breathing feedback, weekly live group coaching and Q&A calls, one-to-one chat support, and a small community group chat. Brain Body Breath presents a structured, individually supported framework for women seeking practical ways to change recurring body patterns and support their wellbeing.

## Industries

- ⛑ Health
- ⛑ Womens Health _(under Health)_

## Links

- [instagram](https://instagram.com/activated_pt)
- [youtube](https://youtube.com/channel/UCq2zub0Up0MtC0K6xm9x_rg)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idqq4YW3GC/w/100/h/100/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1790359352208)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Azure Radiance | #0072ef | accent |
| Tundora | #444444 | dark |
| Parchment | #eee7cd | light |

## Fonts

- Fira Sans — asset _(google)_
- Open Sans — asset _(google)_

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_Source: <https://brandfetch.com/activatedpt.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._