ANS is a brand that is dedicated to transforming bodies, lifting spirits, and empowering women. They offer a unique functional exercise method in Mexico called ANS Method, which focuses on elongating and toning the muscles of the body through slow and controlled movements. The key to activating those hard-to-reach muscles is the angles and postures used in the exercises.

ANS provides a variety of classes to cater to different fitness goals. Their SCULPT class includes displacements in all planes, strategic angles, slow and controlled movements, stability, strength, and muscular endurance. The SWEAT class is an advanced 45-60 minute workout that targets all the muscles in the body using fast transition movements, muscular endurance, cardio effects, and working with one's own body weight.

The BLAST class is a 30-minute class that focuses on key postures to deeply activate hard-to-reach muscles, combining music and isometric work. The ANS method was created by Alice, a former high-performance athlete and certified by reputable institutions. Her focus is on toning and elongating muscles to achieve a more stylized and feminine figure.

Stay tuned to ANS's Instagram for the latest news and updates