# Anita Goa Studio

- **Website:** <https://anitagoastudio.com>
- **Primary alias:** `anitagoastudio.com`

## Description

Anita Goa Studio is an online wellbeing space founded by Anita Goa for midlife women seeking to feel stronger, more confident, and connected as they age. Its holistic approach brings together physical, mental, emotional, and spiritual wellbeing, offering an alternative to ageist messaging and pressure to pursue perfection or youth. The studio’s offerings include the Goa Flow Practice Room, a monthly online membership featuring wellbeing practices designed to support strength, mobility, balance, and emotional wellbeing. It also offers Hidden Strengths 1.0, a 12-week beginner strength-training program that helps women build skills to support strength, muscle, and bone health. Through yoga, strength training, and ancient and modern wisdom, Anita Goa Studio supports women through the changes of midlife and encourages a more confident relationship with themselves. The studio presents ageing not as a limitation, but as an opportunity to cultivate vitality, authenticity, and a more intentional way of living. Its online programs are designed to help women grow stronger in body, steadier in mind, and more connected in spirit.

## Industries

- ⛑ Health
- ⛑ Womens Health _(under Health)_
- ⛑ Nutrition Diets and Fitness _(under Health)_

## Links

- [facebook](https://facebook.com/anitagoawellbeing)
- [instagram](https://instagram.com/goaflow)
- [youtube](https://youtube.com/anitagoatv)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idInd68R5X/w/400/h/140/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793538903471)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idInd68R5X/w/750/h/750/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793538903726)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Korma | #90410b | accent |
| Clinker | #3d1a0b | dark |
| Pampas | #efeae5 | light |

## Fonts

- var(--bs-font-sans-serif) — asset _(custom)_
- var(--bs-font-sans-serif) — asset _(custom)_

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_Source: <https://brandfetch.com/anitagoastudio.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._