ATG Online Coaching is a brand dedicated to promoting knee health and overall body strength. They offer a comprehensive system that focuses on the importance of proper knee alignment and debunking the misconception that going over your toes is harmful. With evidence-based solutions and thousands of success stories, ATG Online Coaching has become a trusted resource for individuals seeking to improve their knee function and reduce the risk of pain and surgery.

Their program includes 20 movements designed to rebuild the entire body from the ground up, ensuring that the ankles, knees, hips, shoulders, and elbows are all aligned in strength. Each exercise is carefully coached to help you understand your body's unique strengths and weaknesses. By putting the correct demands on your body and training within your pain tolerance, you can create a scientifically-backed, pain-free athletic potential.

ATG Online Coaching's founder, known as Kneesovertoesguy, initially set out to find a solution to his own knee pain and ended up achieving incredible athletic feats, including a vertical jump increase from 19 to 42 inches. Their approach focuses on a combination of effective exercises and the avoidance of fancy, unnecessary methods. The brand also provides valuable resources for jumping sports, helping athletes reach their full potential while minimizing the risk of knee injuries.

If you're looking to improve your knee health, reduce pain, and enhance your athletic performance, ATG Online Coaching is the go-to brand for evidence-based training methods and personalized coaching