# Athletic Birth

- **Website:** <https://athleticbirth.com>
- **Primary alias:** `athleticbirth.com`

## Description

Athletic Birth is a pregnancy, birth, and postpartum support brand offering the Saaral program, a range of guidance designed to complement care from a doctor, OB-GYN, or licensed healthcare provider. Its services cover nutrition, lifestyle, movement, birth preparation, and postpartum recovery, with support tailored to a person’s stage and concerns.

The program offers four plans. Saaral Clarity is a one-time consultation with a nutrition, supplement, and lifestyle review and a personalized roadmap. Saaral Care provides trimester guidance, health-marker monitoring, and food strategies for concerns such as gestational diabetes, blood pressure, reflux, and digestion. Saaral Advanced Care adds pregnancy-safe exercise guidance, prenatal yoga, pelvic floor conditioning, and labor training. Saaral Full Circle Care extends support through birth preparation, professional lactation consultation, and a four-week postpartum tissue-healing and restoration plan.

Athletic Birth helps clients identify a suitable plan through a callback and personal review of their needs. Its guidance is not a replacement for medical care, and exercise during pregnancy should follow qualified healthcare advice.

## Industries

- ⛑ Health
- ⛑ Womens Health _(under Health)_

## Links

- [instagram](https://instagram.com/athleticbirth)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idkJJJvkJ7/w/180/h/180/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792377792117)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Dodger Blue | #3b82f6 | accent |
| Blue Dianne | #234e63 | dark |
| Bermuda | #7ec9da | light |

## Fonts

- var(--font-body) — asset _(custom)_

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_Source: <https://brandfetch.com/athleticbirth.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._