# Atlas of Emotions

- **Website:** <https://atlasofemotions.org>
- **Primary alias:** `atlasofemotions.org`

## Description

The Atlas of Emotion is an innovative resource designed to enhance emotional awareness and understanding. Developed by renowned psychologist Paul Ekman and his daughter Eve Ekman, this tool categorizes emotions as distinct continents, illustrating their varying strengths and frequencies in human experience. Users can explore different emotional states, their triggers, and the resultant actions—both constructive and destructive. Each emotional state is linked to specific personality traits and psychopathologies, providing a comprehensive view of emotions and their impact on behavior and well-being.

The Atlas also delves into long-lasting moods and offers strategies for achieving calm through mindfulness and emotional regulation. Backed by scientific research and generously supported by the Dalai Lama Trust, the Atlas of Emotion seeks to promote emotional literacy across diverse populations. By engaging with this tool, individuals are empowered to recognize their emotions, understand their triggers, and adopt healthier responses, fostering a more emotionally aware society.

## Industries

- ⛑ Health
- ⛑ Mental Health _(under Health)_
- 🧪 Science and Education
- 🧪 Social Sciences _(under Science and Education)_

## Logos & icons

- logo _(primary)_ — PNG, SVG — [download](https://cdn.brandfetch.io/idHJxb3oUt/w/820/h/292/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1721780393165)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Black White | #fffffe | accent |
| White | #ffffff | light |

## Fonts

- Raleway — asset _(google)_

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_Source: <https://brandfetch.com/atlasofemotions.org>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._