# Back to Strong

- **Website:** <https://backtostrong.fit>
- **Primary alias:** `backtostrong.fit`

## Description

Back to Strong is a postpartum recovery and strength coaching brand led by Chelsey, offering practical, personalized support to help mothers rebuild strength after birth. Its rehab-based approach focuses on core function, pelvic floor support, posture, breathing, mobility, and full-body strength. Programs are designed for common postpartum concerns such as back pain, leaking, abdominal separation, rib flare, weakness, and feeling disconnected from the body.

The brand offers one-on-one coaching in four- and six-month programs, with customized training, weekly check-ins, messaging support, video feedback, and guidance on recovery habits and nutrition. Coaching is tailored to each client’s symptoms, goals, movement, and schedule, with an emphasis on education, sustainable progress, and function rather than generic workouts or quick fixes.

For those seeking a self-guided option, Back to Strong Rehab is an eight-week at-home course featuring educational material, calendar-based workouts, and a guided recovery plan. Chelsey’s coaching draws on professional knowledge and personal experience with chronic back pain, aiming to help mothers understand their bodies and move forward with greater strength and confidence.

## Industries

- ⛑ Health
- ⛑ Womens Health _(under Health)_

## Links

- [instagram](https://instagram.com/chelsey.backtostrong)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idEBFh87nl/w/180/h/180/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1791910019821)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idEBFh87nl/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1791910019996)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Dusty Gray | #9b9b9b | accent |
| Cinder | #11101a | dark |
| Soft Peach | #faf5f5 | light |

## Fonts

- var(--font-geist-sans) — asset _(custom)_

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_Source: <https://brandfetch.com/backtostrong.fit>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._