# Sabine Blumhoff

- **Website:** <https://balance4women.de>
- **Primary alias:** `balance4women.de`

## Description

Balance4Women, founded by Sabine Blumhoff, supports women through perimenopause, menopause and postmenopause with personal, informed and practical guidance. Its approach helps women understand bodily changes, make sense of symptoms and find manageable steps that fit their everyday lives, without pressure to pursue perfection. Services include a free 30-minute Check-In to clarify questions and identify a suitable next step, a seven-day Reset for focused support and a ten-week Mentoring programme for deeper, longer-term change. The site also offers an introductory guide to the stages of menopause, short self-care prompts, a newsletter, a blog and the Federleicht-Club. For organisations, Balance4Women provides talks, workshops and briefings for employees, leaders, HR and workplace health teams, helping make menopause at work easier to discuss. Retreats offer a dedicated space for reflection and time away from daily demands. Balance4Women focuses on clear body knowledge, supportive routines and a whole-life perspective encompassing sleep, energy, nutrition, movement, stress and relationships. Its services provide information and guidance, not medical diagnosis or treatment.

## Industries

- ⛑ Health
- ⛑ Womens Health _(under Health)_

## Links

- [facebook](https://facebook.com/sabine.blumhoff)
- [instagram](https://instagram.com/sabine_blumhoff)
- [linkedin](https://linkedin.com/company/balance4women)
- [youtube](https://youtube.com/channel/UChs7st8Btw8EjaJRfj-S-Gg)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idMU2cCbbc/w/676/h/277/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1791844898913)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idMU2cCbbc/w/200/h/200/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1791844899076)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Grape | #3b1753 | accent |
| Grape | #3e1957 | dark |
| White Linen | #f7efe7 | light |

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_Source: <https://brandfetch.com/balance4women.de>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._