# Balansio - **Website:** - **Primary alias:** `balansio.nl` ## Description Balansio is a personal training studio in Amsterdam West founded by Marieke van Dorst, an experienced trainer and former national-team artistic swimmer. Drawing on a lifelong background in sport and fitness, Marieke offers individual coaching for women seeking support with strength, energy, recovery and wellbeing, particularly during perimenopause and postmenopause. Each client receives a tailored programme shaped around her goals, needs, life stage and physical capacity. Sessions combine strength training, mobility, conditioning and body awareness, with an emphasis on safe, effective progress. Balansio also addresses lifestyle, nutrition and stress as part of a broader approach to feeling fitter and more balanced. The coaching is designed to help clients build strength and muscle, support recovery and develop confidence in their bodies over time. Personal training is available without requiring a SportCity membership. Based at Willem de Zwijgerlaan 344 in Amsterdam, Balansio provides a welcoming setting for women who want practical, personal guidance through changing energy levels and other challenges associated with the menopause transition. ## Industries - ⛑ Health - ⛑ Nutrition Diets and Fitness _(under Health)_ - 🏈 Sports - ⛑ Womens Health _(under Health)_ ## Links - [facebook](https://facebook.com/Balansio-Pilates-102309984788739) - [instagram](https://instagram.com/balansio_pilates) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idVmyLVb4O/w/180/h/180/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792935080237) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idVmyLVb4O/w/960/h/957/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792935080517) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Cod Gray | #151414 | dark | | Mandys Pink | #f4b8b9 | light | ## Fonts - wfont_2cec0a_c6acf09e4ba343babb5f0e0c71224cb8 — asset _(custom)_ - Arial — asset _(custom)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._