Baz Moffat Strong to the Core is a reputable brand located in London, offering a range of workshops, courses, and online support for women. As a qualified women's health and fitness coach, Baz focuses on enhancing pelvic floor and core strength. With a holistic and evidence-based approach, she empowers women to reconnect with their bodies and build strength from within.

With over 20 years of experience in the health and fitness sector, Baz combines her extensive knowledge and expertise to deliver empowering classes, educational workshops, and motivational talks. Her goal is to help women, including prenatal, postnatal, perimenopausal, and menopausal individuals, achieve the freedom of movement. Baz's approach has garnered rave reviews, with clients praising her refreshing and insightful methods.

From alleviating exercise anxiety to fostering body confidence, her clients have experienced remarkable transformations. If you're looking for a supportive training program that prioritizes women's wellness and offers effective solutions for pelvic floor issues, Baz Moffat Strong to the Core is your go-to brand. Get ready to embrace life with renewed strength and vitality