# Unlock Your Breath

- **Website:** <https://beterlerenademen.nl>
- **Primary alias:** `beterlerenademen.nl`

## Description

Beter Leren Ademen is a breathing-coaching brand founded by Janine van Dam, who has explored breathing since 2014 and has run her own coaching practice since 2019. The brand helps people improve their natural breathing patterns to support energy, relaxation, balance, focus, and stress management. Its practical, science-based approach starts by assessing existing breathing habits, then works to ease and strengthen the diaphragm and train the relevant breathing muscles. Rather than relying on isolated techniques or quick tricks, the guidance aims to restore functional breathing habits that can carry into everyday life.

Beter Leren Ademen offers breathing-coaching sessions and resources for general wellbeing and sport, with support tailored to each person’s situation. Its digital e-book, “Meer ademruimte!”, includes three self-tests and ten simple exercises across 50 pages, designed for use at home by beginners and more experienced readers. The website also provides educational blogs and information about breathing and exercise.

## Industries

- ⛑ Health
- ⛑ Alternative and Natural Medicine _(under Health)_

## Links

- [facebook](https://facebook.com/beterlerenademen)
- [instagram](https://instagram.com/beterlerenademen)
- [linkedin](https://linkedin.com/company/beterlerenademen)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id1B4EVmYX/w/1000/h/1000/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792910233929)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id1B4EVmYX/w/1563/h/1563/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792910234582)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Silver Tree | #69b98e | accent |
| Cod Gray | #1e1e1e | dark |
| White | #ffffff | light |

## Fonts

- Urbanist — asset _(google)_
- Urbanist — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id1B4EVmYX/w/200/h/50/idHQzXhHYL.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792910234040)

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_Source: <https://brandfetch.com/beterlerenademen.nl>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._