# BodyFabulous Female Fitness

- **Website:** <https://bodyfabulous.com.au>
- **Primary alias:** `bodyfabulous.com.au`

## Description

BodyFabulous Female Fitness, led by trainer and coach Dahlas Fletcher, provides female-focused fitness support for women aged 30 and over, including those navigating pregnancy, postnatal recovery, perimenopause and other hormonal changes. Drawing on more than 20 years of experience and work with thousands of mothers and mothers-to-be, Dahlas offers an approach designed to help women build strength and reconnect with their bodies without exhausting, one-size-fits-all workouts. Its BFABMETHOD combines Pilates, strength training and evidence-based techniques, with attention to core and pelvic floor function. Services include one-to-one coaching, group sessions, workshops, online programs and Brisbane mobile personal training. Mums and Bubs classes welcome different fitness levels and let mothers train with their babies nearby, while progressing safely toward more dynamic exercise. The guidance may also support women returning to exercise after a break or seeking help with concerns such as diastasis recti or prolapse. BodyFabulous offers a complimentary core guide and educational resources to help clients understand their options and choose training that suits their needs and lifestyle.

## Industries

- ⛑ Health
- ⛑ Womens Health _(under Health)_
- ⛑ Nutrition Diets and Fitness _(under Health)_

## Links

- [facebook](https://facebook.com/BodyFabulous)
- [instagram](https://instagram.com/bodyfabulousfitness)
- [twitter](https://twitter.com/BeBodyfabulous)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idcabAnAPs/w/1000/h/273/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793142969994)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idcabAnAPs/w/1779/h/1779/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793142970529)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Potters Clay | #8a533b | accent |
| Mine Shaft | #333333 | dark |
| Kobi | #e8adbd | light |

## Fonts

- Helvetica — asset _(custom)_
- Open Sans — asset _(google)_

## Imagery

- banner _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idcabAnAPs/w/1500/h/500/iddbCpWZ6E.png?c=1bxid64Mup7aczewSAYMX&t=1793142970830)

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_Source: <https://brandfetch.com/bodyfabulous.com.au>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._