# Bony to Beastly - **Website:** - **Primary alias:** `bonytobeastly.com` ## Description Bony to Beastly is a brand dedicated to empowering naturally thin individuals to gain muscle, strength, and overall fitness. With a team of experts, including Shane Duquette, Marco Walker-Ng, and Jared Polowick, Bony to Beastly has helped over ten thousand clients, ranging from beginners to professional athletes, in their quest to transform their physique. The brand has gained industry recognition, being named one of the top ten men's health blogs by Medical News Today. Bony to Beastly has also been featured on prominent platforms such as CTV and WHYY, and their work has been referenced by Psychology Today, ZME Science, and Big Think. What sets Bony to Beastly apart is their understanding of the unique challenges that naturally thin individuals face, including trouble gaining weight, difficulty consuming enough food, and the battle against becoming skinny-fat. However, they also emphasize the advantages that thin individuals possess, such as newbie gains and faster rates of muscle growth. The brand's evidence-based approach incorporates personal experience, research, and expertise to design effective workout programs that focus on compound and isolation lifts, as well as improving posture. Their nutrition philosophy revolves around an abundant and nutritious bulking diet, rich in protein, carbs, healthy fats, and other essential nutrients. Furthermore, Bony to Beastly recognizes the importance of managing stress and promoting a healthy lifestyle, including regular exercise, sufficient sleep, and engaging in activities that bring joy and fulfillment. By providing comprehensive programs and expert guidance, Bony to Beastly enables naturally thin individuals to build a stronger, healthier, and more confident version of themselves. ## Industries - ⛑ Health - ⛑ Nutrition Diets and Fitness _(under Health)_ - ⛑ Mens Health _(under Health)_ ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id6laCPbfu/w/565/h/82/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1779447020270) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Blue Chill | #0f83a9 | dark | | Bittersweet | #fb6962 | light | | Nutmeg | #802f2a | accent | ## Fonts - Helvetica — asset _(custom)_ - ff-tisa-web-pro — asset _(custom)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._