# Braving Wellness

- **Website:** <https://braving-wellness.com>
- **Primary alias:** `braving-wellness.com`

## Description

Braving Wellness is a Baltimore-based fitness and wellness practice led by Sam Stuart, a licensed clinical social worker, trauma-informed personal trainer, and pregnant and postpartum athleticism coach. Combining her mental health and fitness experience, Sam offers collaborative coaching that emphasizes consent, self-compassion, nervous system regulation, and a supportive mind-body connection. Services include one-on-one consultations to discuss clients’ backgrounds and goals, breathing techniques, foundational movement, and suitability for personal training. Trauma-informed personal training provides individualized, body-aware movement support, while a four-week group strength series welcomes people of varied athletic backgrounds and includes tailored coaching, check-ins, and exercises for core and pelvic floor rehabilitation. Braving Wellness also hosts a pay-what-you-can support and movement group for non-birthing partners, co-parents, and chosen family navigating the transition to parenthood; babies are welcome. The practice does not offer diet or weight-loss services. Braving Wellness is located at 410 Fitness, 3601 Clipper Mill Road, Baltimore, Maryland, and can be contacted by email or phone.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Womens Health _(under Health)_

## Links

- [instagram](https://instagram.com/braving_wellness)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/iddcTlPLPp/w/1500/h/1500/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792916866408)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/iddcTlPLPp/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792916866584)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Glacier | #77a3bc | accent |
| Pickled Bluewood | #345063 | dark |
| Athens Gray | #eaeaee | light |

## Fonts

- Roboto — asset _(google)_
- Roboto — asset _(google)_

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_Source: <https://brandfetch.com/braving-wellness.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._