# Calculadora de sueño

- **Website:** <https://calculadoradesueno.com>
- **Primary alias:** `calculadoradesueno.com`

## Description

The Sleep Calculator offers an easy and effective solution for a better night's sleep. By considering different sleep phases, our calculator suggests the ideal times to go to bed and wake up, ensuring you wake up during the lightest sleep phase. Quality sleep not only depends on how long you sleep but also on the sleep phase you wake up in. We highly recommend giving it a try! A good night's sleep offers a range of benefits, such as regulating hormone release, enhancing brain function, reducing the risk of diseases, aiding weight control, boosting the immune system, and improving athletic performance. Using the Sleep Calculator is simple: input your desired wake-up time, press a button, and receive a list of suitable bedtime options. Planning your sleep duration is as crucial as scheduling your ideal wake-up time. Take advantage of our free service to optimize your sleep cycles for a refreshed start every morning.

## Industries

- ⛑ Health
- ⛑ Health Conditions and Concerns _(under Health)_

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idsSnYfCFV/w/512/h/512/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1715434345380)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Fuchsia Blue | #6f42c1 | accent |
| Black Pearl | #091b2f | dark |
| Golden Sand | #f5db79 | light |

## Fonts

- Roboto_bold — asset _(custom)_
- Roboto_bold — asset _(custom)_

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_Source: <https://brandfetch.com/calculadoradesueno.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._