@calmer-you.app
Based on Chloe Brotheridge's book, our app helps your anxiety and offers a comprehesive course with anxiety tests, mindfulness, CBT, sleep stories and many more.
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Calmer You is a brand that offers a comprehensive anxiety solution app based on Chloe Brotheridge's book. Designed to help you manage and overcome anxiety, the app provides a wide range of tools and resources. Whether you struggle with low self-esteem, racing thoughts, decision-making difficulties, procrastination, or speaking in public, Calmer You has the tools to support you.
The app includes a step-by-step course to manage anxiety in your daily life, mindfulness meditations by Chloe herself, tried-and-tested CBT techniques, sleep meditations and stories, as well as yoga practices to improve your sleep. Additionally, the app helps you boost your mood, develop positive habits, and enhance body confidence. By regularly tracking your anxiety and identifying triggers, you can better understand and manage your condition.
Calmer You aims to provide bite-sized practices that you can use anytime, anywhere, allowing you to experience moments of calm and positivity that make a significant difference in your life
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