# carrotsandcookies.com

- **Website:** <https://carrotsandcookies.com>
- **Primary alias:** `carrotsandcookies.com`

## Description

Carrots & Cookies is a family-focused food and nutrition website created by Kristi Ruth, a registered dietitian and busy working mother of three. Its goal is to make eating well feel practical and enjoyable, with straightforward recipes and nutrition guidance for everyday life. The site features meals, snacks, breakfasts, smoothies, side dishes, and holiday favorites, including quick options and recipes designed to appeal to children, tweens, and teens. Examples include overnight oats, chicken dinners, fruit salads, baked goods, and vegetable-based dishes. Alongside recipes, Carrots & Cookies offers educational articles on topics such as protein and fiber, as well as helpful ideas for lunchboxes and family travel. Visitors can browse recipes by category, explore popular and recently updated dishes, and find practical tips for feeding a family without making cooking complicated. The content emphasizes approachable preparation and nutritious choices, including ways to enjoy familiar flavors while limiting added sugar. Carrots & Cookies serves as a resource for families seeking delicious food and realistic nutrition advice.

## Industries

- 🍔 Food and Drink
- 🍔 Cooking and Recipes _(under Food and Drink)_

## Links

- [facebook](https://facebook.com/Carrots-Cookies-112150787093559)
- [instagram](https://instagram.com/carrots.and.cookies)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id5J--R7M5/w/200/h/70/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793147990786)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id5J--R7M5/w/2048/h/2048/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793147991202)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Raw Sienna | #d78f40 | accent |
| Fire | #a84a00 | dark |
| Goldenrod | #ffcb70 | light |

## Fonts

- Karla — asset _(google)_
- Muli — asset _(custom)_

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_Source: <https://brandfetch.com/carrotsandcookies.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._