Cindy Lai Fitness is a renowned health and fitness brand dedicated to transforming and empowering individuals. With a wealth of experience spanning over 25 years in the fitness industry, Cindy Lai is passionate about guiding and motivating people to reach their full potential. No goal is too small, and she is committed to supporting you throughout your entire journey.

As a certified health and fitness coach, Cindy offers a range of training services to cater to different needs. These include Training Central Park Workout, Surf Fit, Skype Sessions (Private), and Onsite/In-Home Training (Private). Whether you're a beginner or an athlete, Cindy will work closely with you to help you achieve optimal results.

Her expertise extends to various disciplines such as yoga, pilates, boxing, kickboxing, capoeira, and pole fitness. She is also skilled in injury prevention and rehabilitation, pre and postnatal fitness, and obstacle races. Unleash your potential with Cindy Lai Fitness and embark on a transformative journey towards a healthier and fitter lifestyle