CKO West New York is the ultimate destination for anyone looking to reduce stress, tone up, and have fun while burning calories. With our fitness kickboxing classes, you can expect to burn up to 1,200 calories in just one hour! Our group fitness classes offer a total body workout that will leave you sweating, de-stressed, and enjoying exercise like never before. At CKO West New York, we prioritize your safety and comfort.

To protect your hands during bag punching, we recommend boxing/MMA gloves, which are available for purchase at our gym. Additionally, wear loose-fitting, comfortable gym clothes to ensure a pleasant workout experience. Don't forget to bring a towel and stay hydrated with water or a sports drink, both of which are available for purchase at our facility.

Whether you're a beginner or have previous kickboxing experience, our classes are designed for all fitness levels. Our certified instructors are trained to motivate and push you to achieve your desired results. Plus, our flexible membership allows you to take unlimited classes, giving you the freedom to work out as often as you'd like.

Join CKO West New York today and experience the power of fitness kickboxing for yourself!