# claude-de-pace.ru - **Website:** - **Primary alias:** `claude-de-pace.ru` ## Description Claude de Pace is a personal running coach that works entirely through Telegram, helping runners build consistency with training plans, workout reports, reminders, and adjustments based on their progress. It creates a weekly schedule tailored to each person’s goals, experience, and limitations, then adapts the plan when life intervenes, including missed workouts, fatigue, or illness. Runners can submit brief post-run reports, review or correct them, and ask to move a specific workout to another day. The service supports beginners with a nine-week walk-run program designed to build up to 30 minutes of continuous running, as well as experienced runners preparing for multiple races or personal-distance goals. As training history develops, Claude estimates fitness, heart-rate and pace zones, lactate threshold, VOβ‚‚ max, and race times using recent reports and the Daniels VDOT model. These are training estimates, not laboratory results or medical advice. Claude also remembers user-provided details, such as habits and injury history, and offers adjustable reminders in Russian or English. ## Industries - 🏈 Sports - 🏈 Running _(under Sports)_ ## Logos & icons - logo _(primary)_ β€” PNG β€” [download](https://cdn.brandfetch.io/idy_ZlKI6w/w/180/h/180/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1791382381903) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Quarter Spanish White | #f5ecdc | accent | ## Fonts - Manrope β€” asset _(google)_ - Manrope β€” asset _(google)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._