Pelacore is a leading brand that offers a powerful core strengthening program to strengthen your pelvic core muscles, reduce incontinence, and decrease back pain. Created by Dr. Natalie Padveen, a renowned pelvic floor physical therapist and professional fitness instructor, Pelacore combines the science of physical therapy with core techniques from Pilates, yoga, and barre.

With Pelacore's on-demand classes, you can conveniently strengthen your core from the privacy and comfort of your own home. The program consists of low to no-impact exercises, making it safe and enjoyable for all ages and fitness levels. Whether you're pre-natal, post-partum, or simply looking for an amazing new fitness routine, Pelacore is perfect for you.

By training your pelvic floor to contract automatically, Pelacore helps reduce embarrassing leakage and improve urinary incontinence. It also helps create a stable core, relieving lower back pain and improving posture. Additionally, Pelacore can help improve and prevent pelvic organ prolapse, flatten your stomach, and tone your glutes and legs.

Experience the benefits of Pelacore and transform your core strength today