COR Pilates is the ultimate destination for contemporary Pilates in Monterey County. With a focus on strength, balance, and flexibility, they offer a wide range of services to cater to individual needs and goals. From PT and athlete-focused sessions to rehabilitation and pre/postnatal modifications, COR Pilates has something for everyone.

Pilates is a comprehensive system of over 600 exercises that not only condition the body but also engage the mind. By utilizing resistance, Pilates creates balance, strength, and flexibility, resulting in improved posture and reduced stress. One of the key principles of Pilates is engaging the powerhouse, which includes the abdomen, back, and pelvic region.

At COR Pilates, you can experience the benefits of Pilates through their state-of-the-art Pilates apparatus, including the Studio Reformer and Cadillac. The Studio Reformer offers progressive resistance through springs, pulleys, and footbar, enabling endless exercise variations. Meanwhile, the Cadillac, originally designed by Joseph Pilates for rehabilitation, acts as a bridge between exercise and physical therapy.

Discover the transformative power of Pilates and join COR Pilates today