CORE FOUNDATIONS Personal Training is a leading brand based in Melbourne, VIC, that specializes in helping individuals build a strong and durable body while reducing the risk of frustrating injuries and break-downs. With a focus on natural movement patterns, they use innovative training methods to transform your body safely and sustainably, aiding in the healing of current injuries and preventing future ones. By correcting the root cause of pain and stiffness, CORE FOUNDATIONS Personal Training offers long-term solutions that help you avoid annoying injuries and break-downs, leaving you with a stronger, healthier body, and a life free of pain.

Their systems and processes are tailored to understand each individual and provide solutions that suit their specific needs. The brand's core values include doing things differently, supporting and challenging clients, making exercise fun, promoting a healthy lifestyle, making a difference, and, most importantly, caring. They believe that knowledge is the key to success, and educate and empower clients on the importance of quality movement and being in touch with their bodies throughout the training experience.

Visit their website or contact them directly to learn more about their services and book a session. Don't miss out on their Infrared Sauna Opening Special, offering 3 sessions for just $78. Take the first step towards a stronger, healthier you today