Core Stix is a brand renowned for its ultimate functional fitness system that has gained popularity among physical therapists, hospitals, active seniors, and rehab patients. Developed by Mike Kadar, a former NHL Strength and Conditioning Coach with extensive experience in the field, Core Stix is a revolutionary training method that delivers incredible results. Inspired by his upbringing on a farm in Canada, where he performed physically demanding tasks, Mike discovered the power of repetitive circular motion in creating a complete core workout that builds strength, balance, and endurance.

He coined this strength farm-strength and realized its transferability to other sports and daily activities. Core Stix offers cutting-edge workouts that are extremely versatile and suitable for all ability levels. The brand's unwavering commitment to improving the quality of lives is evident in its dedication to sharing this innovative approach with people of all ages and fitness levels.

Whether it's enhancing physical performance or aiding in rehabilitation, Core Stix equips individuals with the tools they need to achieve their physical goals