CrossFit Ampersand in Minden, NV is the HAPPY GYM! They are dedicated to helping you achieve your goals and improving your quality of life through proven methods and FUN. Whether you want to lose weight, gain muscle, or train for a race/competition, they have a range of services to assist you. In addition to CrossFit classes, they offer On-Ramp, Nutrition Coaching, Personal Training, Individual Program Design, seminars, stress management, sleep improvement, and more.

The team at CrossFit Ampersand consists of passionate coaches who have experienced the life-changing effects of CrossFit firsthand. Jeff is a CrossFit Level 2 trainer and a martial arts instructor. Harmony is certified in CrossFit, nutrition coaching, and pregnancy/postpartum athletics.

Eli, a Kinesiology student, is a CrossFit Level 1 trainer, while Ilene is a skilled leatherworker and CrossFit enthusiast. Ashley, a school secretary, is passionate about CrossFit and its impact on her life and health. With their expertise and the supportive Ampersand community, you'll find motivation and lasting friendships as you embark on your fitness journey.

Join CrossFit Ampersand and start achieving your goals!