Introducing CrossFit Milo, the go-to gym for safe and enjoyable personal fitness. Our expert trainers specialize in group functional fitness, offering a wide range of workouts including bodyweight exercises, Olympic lifting, and HIIT. At CrossFit Milo, we believe in the power of community and personal growth.

Inspired by the legendary Greek wrestler Milo of Croton, who built his incredible strength by gradually lifting heavier animals, we strive to create an environment where everyone is pushed, challenged, and supported on their fitness journey, one step at a time. Whether you want to compete, lose weight, improve your health, or simply look and feel great, our all-inclusive and community-based programming is designed to help you achieve your goals. Led by owners and coaches Kare Williams and Alan Williams, who have extensive experience and certifications in CrossFit, Olympic lifting, and more, our team is dedicated to providing top-notch training, positive energy, and professionalism.

Join us at CrossFit Milo and embark on your personal fitness transformation today!