# Canadian Society for Exercise Physiology

- **Website:** <https://csepguidelines.ca>
- **Primary alias:** `csepguidelines.ca`

## Description

Brand: Canadian 24-Hour Movement Guidelines

Make Your Whole Day Matter with the Canadian 24-Hour Movement Guidelines. These guidelines provide clear direction on how Canadian adults aged 18-64 and 65+ can achieve a healthy 24 hours by integrating physical activity, reducing sedentary time, and getting enough sleep.

For Infants, toddlers, and preschoolers, the Guidelines emphasize the importance of moving, sleeping, and sitting in the right amounts. Children and Youth aged 5-17 are encouraged to Sweat, Step, Sleep, and Sit appropriately each day.

Adults are guided to move more, reduce sedentary time, and sleep well for optimal health. Recommendations include adding various types of movement throughout the day, limiting sedentary time to 8 hours or less, and aiming for 7-9 hours of good quality sleep.

Download the Guidelines to learn more about achieving a healthy balance of physical activity, sedentary behavior, and sleep.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- 📊 Business and Consumer Services
- 🏈 Sports
- 🏈 Sports _(under Sports)_

## Links

- [twitter](https://twitter.com/csep_scpe)
- [instagram](https://instagram.com/csep_scpe)
- [linkedin](https://linkedin.com/company/csep-scpe)
- [facebook](https://facebook.com/csep.scpe)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idOBjQWUzM/w/512/h/512/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1768075006114)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idOBjQWUzM/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1768075006209)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Meteorite | #4f2682 | accent |
| Midnight | #011835 | dark |
| Malibu | #8ed1fc | light |

## Fonts

- serif — asset _(custom)_
- Raleway — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idOBjQWUzM/w/1500/h/500/id4p9tGkB2.jpeg?c=1bxid64Mup7aczewSAYMX&t=1768075006405)

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_Source: <https://brandfetch.com/csepguidelines.ca>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._