# CtrlAltZen

- **Website:** <https://ctrlaltzen.com>
- **Primary alias:** `ctrlaltzen.com`
- **Employees:** 2+
- **Location:** Singapore, Singapore
- **Company kind:** SELF EMPLOYED

## Description

Ctrl Alt Zen is a health and wellness company founded in 2017 by Dr. Payal Mahapatra, a functional medicine practitioner and health and wellness coach. Drawing on her background in biochemistry and business, along with training in functional medicine, nutrition, and NLP, Payal supports individuals and organizations seeking a more personalized approach to wellbeing.

The practice focuses on understanding potential contributors to chronic and lifestyle-related health concerns rather than addressing symptoms in isolation. Its areas of interest include insomnia, diabetes, heartburn and reflux, brain fog, thyroid concerns, digestive issues, allergies, joint discomfort, weight management, skin health, anxiety, and autoimmune conditions. Ctrl Alt Zen offers tailored programs that consider each person’s health history, lifestyle, and individual needs.

The process begins with a detailed health-history discussion, followed by a personalized three-to-six-month roadmap. Fortnightly meetings and ongoing progress check-ins help clients review challenges and adjust their approach. Strategies may include nutrition, lifestyle, recovery, and behavior-change guidance.

## Industries

- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Health

## Links

- [youtube](https://youtube.com/channel/UCxVLJKDfO_6C9TYLbApeP2A)
- [instagram](https://instagram.com/payal.ctrlaltzen)
- [facebook](https://facebook.com/ctrlaltzen)
- [linkedin](https://linkedin.com/company/ctrlaltzen)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idNcwjwbDi/w/1070/h/181/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1790854029275)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idNcwjwbDi/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1790854029392)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Eucalyptus | #248540 | accent |
| Green Haze | #009746 | dark |
| Melon | #fcb3bd | light |

## Fonts

- Raleway — asset _(google)_
- ETmodules — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idNcwjwbDi/w/1128/h/191/idEPvNebPJ.jpeg?c=1bxid64Mup7aczewSAYMX&t=1790854029489)

---

_Source: <https://brandfetch.com/ctrlaltzen.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._