# Cynthia Thurlow

- **Website:** <https://cynthiathurlow.com>
- **Primary alias:** `cynthiathurlow.com`
- **Employees:** 2+
- **Company kind:** SELF OWNED

## Description

Cynthia Thurlow is a nurse practitioner, nutrition educator, metabolic health expert, and two-time TEDx speaker focused on women’s wellness, particularly during perimenopause and menopause. Through her brand, she shares guidance on nutrition, intermittent fasting, gut health, hormones, and healthy aging, emphasizing personalized care and the understanding that individual needs vary. Her offerings include one-to-one coaching, the IF:45 Reset Program, IF:45 Certification, and The Midlife PAUSE, alongside wellness resources and programs designed to support women’s health goals. Cynthia also hosts the Everyday Wellness Podcast, where she discusses health topics with expert guests, and offers books, eBooks, recipes, guides, and supplement recommendations. Her published work includes Intermittent Fasting Transformation and The Menopause Gut, which explores women’s health through a gut-centered perspective. The website also features articles, educational videos, media appearances, speaking information, and wellness events, including The Menopause Gut Retreat. Cynthia’s work aims to help women make informed choices about nutrition and lifestyle and feel more confident and energized in midlife.

## Industries

- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Health

## Links

- [facebook](https://facebook.com/CHTWellness)
- [instagram](https://instagram.com/cynthia_thurlow_)
- [linkedin](https://linkedin.com/company/cynthia-thurlow-llc)
- [twitter](https://twitter.com/_CynthiaThurlow)
- [youtube](https://youtube.com/cynthiathurlow)

## Logos & icons

- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id7nA36Mfo/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793559841622)
- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id7nA36Mfo/w/185/h/70/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793559841501)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Black | #000000 | dark |
| Cerise | #e4468a | light |
| Night Shadz | #ab345f | accent |

## Fonts

- var(--gallery_quantityAndOptionsTextFont-family) — asset _(custom)_
- Arial — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id7nA36Mfo/w/1500/h/500/idTyMAPgrT.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793559841851)

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_Source: <https://brandfetch.com/cynthiathurlow.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._