# BalanceZeit

- **Website:** <https://dein-mama-training.de>
- **Primary alias:** `dein-mama-training.de`

## Description

Dein Mama Training is a personal training service in Berlin focused on helping mothers build strength, stability, and confidence in their bodies. Founded by Daniela, a trained yoga teacher and personal trainer specialising in medical fitness and fitness for mothers, the brand offers tailored support for pelvic floor weakness, rectus diastasis, back discomfort, and related challenges. Training plans combine targeted movement, breathing, relaxation, and sustainable routines designed to fit around work and family life.

Services include one-to-one sessions in the local area or online, monthly training plans, video workouts, recorded online classes, and personalised meditation or breathing practices. Clients can also access WhatsApp support, Thai yoga massage, stress analysis, and coaching focused on family stress. Flexible packages range from regular weekly training to more intensive programmes, with options such as additional focus sessions and personalised recordings. Dein Mama Training presents progress as individual, while guiding clients through a gradual process of improving body awareness, movement control, and everyday confidence.

## Industries

- ⛑ Health
- ⛑ Womens Health _(under Health)_
- ⛑ Nutrition Diets and Fitness _(under Health)_

## Links

- [facebook](https://facebook.com/balancezeitberlin)
- [instagram](https://instagram.com/balancezeitberlin)
- [linkedin](https://linkedin.com/company/balancezeitberlin)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idnOWssi2z/w/978/h/720/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792856332231)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idnOWssi2z/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792856332414)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Violet Red | #ee2c82 | accent |
| Tawny Port | #671e50 | dark |
| Beauty Bush | #eebccc | light |

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idnOWssi2z/w/1128/h/191/idOC-qfyq8.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792856331899)

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_Source: <https://brandfetch.com/dein-mama-training.de>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._