# Sia Cooper

- **Website:** <https://diaryofafitmommy.com>
- **Primary alias:** `diaryofafitmommy.com`

## Description

Diary of a Fit Mommy is a fitness and lifestyle brand founded by Sia Cooper to encourage women, especially mothers, to build healthier lives. After losing 45 pounds through clean eating, Cooper began blogging to stay accountable and share what she learned. The site also reflects her experience staying active during pregnancy and aims to motivate others to make positive lifestyle changes.

The brand offers fitness guidance for busy schedules, including a 12-week Strong Body Guide with workouts designed to be done anywhere, require little to no equipment, and include cardio, stretching, and step-by-step exercise photos. Its content covers fitness, diet, wellness, pregnancy, postpartum life, and family routines, with articles on workouts, meals, and everyday money habits for mothers. Diary of a Fit Mommy also promotes belly wraps intended to slim and support the belly, waist, and hips after pregnancy, and features a fitness app. Through practical resources and personal experience, the brand supports women seeking approachable ways to care for their health through changing stages of family life.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- 🏝 Lifestyle

## Links

- [facebook](https://facebook.com/DiaryofaFitMommy)
- [instagram](https://instagram.com/diaryofafitmommyofficial)
- [twitter](https://twitter.com/diaryoffitmommy)
- [youtube](https://youtube.com/user/thesiabia1)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idJXVAO5iu/w/230/h/66/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793609879455)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idJXVAO5iu/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793609879575)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Tropical Blue | #c5d4f8 | accent |
| Persian Green | #00a2a0 | dark |
| Antique Brass | #cd8d69 | light |

## Fonts

- serif — asset _(custom)_
- Montserrat — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idJXVAO5iu/w/1500/h/500/id1tAFYVTJ.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793609879773)

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_Source: <https://brandfetch.com/diaryofafitmommy.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._