Diastasis is an empowering brand dedicated to providing quality, fear-free information and resources about Diastasis Recti. Our mission is to break down the barriers to access by offering our services to both professionals and the public at no cost. With a positive and evidence-based approach, we offer a cutting-edge assessment and management program, presenting the facts alongside plenty of options and real-life examples.

Our exercise programs are designed with the best cueing and instructions, based on extensive research and clinical experience. Joining #TheDiastasisProject not only gives you access to quality information, but also provides a supportive community where you can ask questions, support others, and share resources. Our goal is to change your mindset and empower you with the knowledge and tools to overcome the challenges of Diastasis Recti.

Donations from individuals like you help us continue running this project, so please consider contributing today. Connect and follow us on social media to stay updated and engaged. Let #TheDiastasisProject be your trusted source for Diastasis Recti information and support