# Dr. Aria

- **Website:** <https://dr-aria.com>
- **Primary alias:** `dr-aria.com`

## Description

Dr. Aria is a renowned expert specializing in mindfulness and behavior change, dedicated to empowering individuals to achieve peak performance and optimal health in various aspects of their lives. Dr. Aria adopts a comprehensive 360-degree approach to health, focusing on mindset, nutrition, and exercise. Through his innovative Focused Insight Training (F.I.T.) method, developed from extensive research at UCL, he guides individuals in mastering their internal world to enhance emotional resilience and physical well-being. By incorporating mindfulness-based and cognitive-behavioral techniques, Dr. Aria equips clients with the tools to make sustainable shifts in mindset, enabling them to reach their goals and lead fulfilling lives. Whether through one-on-one coaching, executive training, or elite coaching for high performance, Dr. Aria is dedicated to helping individuals transform their health and relationships, achieve work-life balance, and excel both personally and professionally. Join the Mindset Community today and embark on a journey towards lasting self-improvement with Dr. Aria.

## Industries

- ⛑ Health
- ⛑ Mental Health _(under Health)_
- ⛑ Nutrition Diets and Fitness _(under Health)_

## Links

- [youtube](https://youtube.com/channel/UCIXIEwt0qf2V4iDqIM4m1Rg)
- [twitter](https://twitter.com/dr_aria_)
- [instagram](https://instagram.com/dr._aria)
- [facebook](https://facebook.com/dr.aria.fit)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idplTHpg7J/w/180/h/180/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1726257412022)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idplTHpg7J/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1726257412144)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Corduroy | #5f6360 | dark |
| Rose Fog | #e9c4bc | light |

## Fonts

- Arial — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idplTHpg7J/w/1500/h/500/idWDDv_vww.jpeg?c=1bxid64Mup7aczewSAYMX&t=1726257412375)

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_Source: <https://brandfetch.com/dr-aria.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._