# Dr. Sharon Horesh Bergquist

- **Website:** <https://drsharonbergquist.com>
- **Primary alias:** `drsharonbergquist.com`

## Description

**Brand Description: Dr. Sharon Bergquist and The Stress Paradox**

Dr. Sharon Bergquist is a distinguished internal medicine physician and scientist trained at Yale and Harvard, renowned for her expertise in preventive care, healthy aging, and lifestyle medicine. Her latest book, "The Stress Paradox," challenges conventional perceptions of stress, presenting a compelling case for the positive impacts of good stressors on overall health. Through extensive research, Dr. Bergquist reveals how these beneficial stressors can enhance mental sharpness, elevate mood, boost gut health, and decrease the risk of chronic diseases.

Offering a wealth of resources, Dr. Bergquist aims to empower individuals to take charge of their health by providing actionable insights and practical tools. Her mission encompasses holistic wellness through the integration of her knowledge within the Planology network, along with diverse educational platforms including podcasts and online courses. Join Dr. Bergquist’s email community for updates and access to a transformative approach to health, happiness, and resilience in an increasingly toxic world.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Health _(under Health)_
- ⛑ Alternative and Natural Medicine _(under Health)_
- 📊 Business and Consumer Services

## Links

- [twitter](https://twitter.com/TheGoodStressDr)
- [facebook](https://facebook.com/thegoodstressdoctor)
- [instagram](https://instagram.com/thegoodstressdoctor)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idxkhNLr_u/w/200/h/193/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1779921563065)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idxkhNLr_u/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1779921563155)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Havelock Blue | #73a0e0 | accent |
| Mine Shaft | #3d3d3d | dark |
| My Sin | #feb82d | light |

## Fonts

- Open Sans — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idxkhNLr_u/w/1500/h/500/idLvcwisHd.jpeg?c=1bxid64Mup7aczewSAYMX&t=1779921563298)

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_Source: <https://brandfetch.com/drsharonbergquist.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._