Eat Smart, Move More, Weigh Less is a 15-week online weight management program that empowers individuals to make informed choices about their eating and physical activity habits. With real-time guidance from a live Registered Dietitian Nutritionist, participants can access classes on all computers and mobile devices, conveniently available during lunchtime and evening hours. This comprehensive program uses proven strategies for weight loss and maintenance, aiming to create long-term lifestyle changes rather than relying on diets or quick fixes.

The outcomes speak for themselves, with 70% of participants maintaining or losing even more weight six months after the program ends. Additionally, 16% of participants have successfully brought their blood pressure within normal range. With a focus on mindful living, Eat Smart, Move More, Weigh Less is more than just a weight management program—it's a journey towards a healthier and happier you