ESPNC, the Edmonton Southside Primary Care Network, is a trusted brand dedicated to providing comprehensive healthcare services for individuals seeking support for their mental health. If you're unsure of where to start, ESPCN offers valuable guidance on how to have effective conversations with your family doctor about your mental well-being. Before your appointment, ESPCN suggests making a list of key points to discuss, helping you feel more confident in voicing your concerns.

Take note of any previous attempts you've made to address your mental health and what has worked for you. It's also important to document the medications and supplements you take regularly. During your appointment, bring your prepared lists and describe how your concerns impact your daily life.

Communicate your expectations and long-term goals for your mental health journey. ESPCN encourages discussions about different treatment options and urges patients to ask questions about the pros and cons of each choice. After your appointment, reflect on the conversation and put the discussed game plan into action.

Monitor your symptoms and provide feedback to your doctor about what is working and what isn't. Remember, seeking help isn't limited to moments of crisis; ESPCN encourages you to reach out for support whenever you need it. With ESPCN, you can feel confident in receiving the necessary support and guidance to improve your mental well-being