# Exercise Biology

- **Website:** <https://exercisebiology.com>
- **Primary alias:** `exercisebiology.com`

## Description

Exercise Biology is a health, fitness, and nutrition website owned by Dr. Anoop Balachandran. It takes an evidence-based, scientific approach to topics that are often discussed in the fitness field, helping readers evaluate research and understand what it may mean for everyday health and training. The site publishes articles on exercise, nutrition, muscle growth, fat loss, injury prevention, health, supplements, and sports performance, alongside research reviews, practical tips, and book and product reviews. Its coverage ranges from training questions, such as how repetitions may affect muscle growth, to broader issues including exercise and cancer, intermittent fasting, omega-3 supplements, and the interpretation of scientific studies. Exercise Biology also features popular articles, reader comments, and forum discussions, and offers ways to follow its updates through email, RSS, and social media. By focusing on research-informed explanations of common questions, the site aims to give general readers and fitness professionals a clearer basis for thinking about exercise, nutrition, and health.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- 🧪 Science and Education
- 🧪 Biology _(under Science and Education)_

## Links

- [facebook](https://facebook.com/140671765957997)
- [twitter](https://twitter.com/ExerciseBiology)

## Logos & icons

- icon _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idJ8EAvlKM/w/400/h/400/theme/dark/icon.png?c=1bxid64Mup7aczewSAYMX&t=1793180471544)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Silver Chalice | #a2a2a2 | accent |
| Black | #000000 | dark |
| Malibu | #77b7ff | light |

## Fonts

- SAns-serif — asset _(custom)_
- Verdana — asset _(custom)_

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_Source: <https://brandfetch.com/exercisebiology.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._