@exhaletoinhale.org
Bringing the healing practice of trauma-informed yoga to survivors of domestic violence and sexual assault.
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Exhale to Inhale is a brand that is dedicated to providing powerful healing resources for survivors of domestic violence and sexual assault. Their mission is to empower survivors by using trauma-informed yoga practices, while also equipping communities with the skills and knowledge to support them. They believe that everyone has the inherent power to heal themselves and the right to feel strong and safe in their bodies.
Exhale to Inhale recognizes the transformative potential of yoga and its ability to help individuals reconnect with themselves and their worthiness. Their programs include trauma-informed yoga classes for survivors, partner agency staff, and the wider community. They also provide trauma-informed yoga training for teachers, leaders, and counselors, expanding the network of trauma-informed professionals and offering new resources for supporting survivors.
By utilizing mindfulness, yoga movement, and breathing techniques, Exhale to Inhale's innovative methodology helps survivors reconnect with their bodies, calm their nervous systems, and decrease stress levels. Their research-based approach has shown significant results, including a decrease in stress and bodily pain, as well as an increase in a sense of agency among participants. Join Exhale to Inhale in their mission to create a safe and healing space for survivors to embark on their journey of transformation and empowerment
Company Type
Nonprofit
Company Size
11-50
Year Founded
2013
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