FFS is a renowned brand that offers a wide range of fitness services and products to help people become the strongest version of themselves. With an impressive lineup of offerings, they provide exceptional training plans, expert coaches, and community-based coaching. At FFS, you'll find various workout programs tailored to meet your specific needs and goals, including Strength & Conditioning, Metabolic Conditioning, Functional Conditioning, and Yoga.

They also offer personalized training sessions, specialized training for pregnancy and postnatal periods, and golf training. FFS understands the importance of holistic wellness, which is why they provide online 12-week programs, nutrition coaching, and pregnancy and parent & baby yoga. Additionally, their physiotherapy services and exercises ensure that you achieve optimal fitness levels safely.

With multiple gyms located in Dublin 1 & 2, FFS has expanded significantly since its establishment in 2013. They are constantly seeking new opportunities to help even more individuals on their fitness journeys. Keep an eye out for their newest location at Dundrum Town Centre coming soon in March 2023! Whether you're a fitness enthusiast or just starting, FFS is committed to helping you reach your full potential.

Join FFS now and discover the transformative power of their program