FHIIT Bodyworks is the premier choice in Syracuse, NY for total body services. Our aim is to help you get fit, nourish your body, and feel your best. We offer a range of products and services to help you achieve your health and wellness goals.

Our services include personal training, small group training, and individualized nutritional programs. Our certified trainers and nutritionists will provide you with personalized guidance and support to help you reach your fitness and nutrition targets. In addition to our fitness and nutrition services, we also offer Cryoskin Body treatments.

Whether you're looking to remove stubborn pockets of fat or tighten your skin for a youthful glow, our Cryoskin treatments can help you reward and pamper yourself for your efforts. At FHIIT Bodyworks, we believe in variety and engaging both the body and mind. That's why we offer challenging online classes that you can enjoy in the comfort of your own home.

We also provide virtual check-ins and daily guidance for our nutritional programs. Owned by Theresa Eppolito, FHIIT Bodyworks is committed to providing a holistic and individualized approach to aging and health. Theresa has years of experience in the fitness industry and is dedicated to helping the Syracuse community lead a healthy and active lifestyle.

Contact us today to book your appointment and let's get FHIIT together!