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@fit.farm

Rock Springs Retreat Center is home to Fit Farm Fitness and Weight Loss retreats! Transform your body and mind on 200 acres of paradise!

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Welcome to Fit Farm at Rock Springs, the premier all-inclusive residential fitness camp for adults in Nashville, TN. As the #1 rated live-in boot camp for adults, we offer a unique and transformative experience for individuals looking to achieve their fitness and weight loss goals. Located in the rolling hills of Music City, just outside Nashville, our retreat center provides a serene and inspiring backdrop for our fitness and weight loss programs.


With 200 acres of pure fitness and wellness playground, world-class nutritional programs, and top-notch daily health educational workshops hosted by our certified experts, we offer a truly individualized approach to your fitness journey. At Fit Farm, we focus on three pillars: fitness, nutrition, and wellness. Our activities challenge your limits, while teaching proper techniques for optimal results.


We also provide comprehensive nutritional guidance and empower you to reset your pace for life through daily lunch and learn sessions. Whether you want to lose inches, get back on the fitness wagon, or prepare for a race, our programs are designed for every level. Join us at Fit Farm and start creating healthy habits today

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