Fit and Healthy You with Dr. 'Ali is a premier health and fitness brand based in Baltimore, MD. Led by Dr.

Muslimah 'Ali Najee-ullah, a highly experienced and knowledgeable health and fitness expert, the brand aims to inspire and motivate individuals to live a fit and healthy lifestyle. At Fit and Healthy You, they offer a wide range of products and services to help you achieve your fitness goals. Their group fitness training sessions include engaging exercises such as Zumba classes, strength training, cardio jam sessions, and boot camps.

They also provide competitive event coaching for runners, helping them prepare for races of various distances including 5K, 10K, half marathons, and marathons. In addition, Fit and Healthy You offers health and nutrition workshops to educate individuals about the importance of maintaining a healthy diet. They also share quick, healthy, and family-friendly recipes weekly, making it easier for you to plan nutritious meals for yourself and your loved ones.

With a strong commitment to education, Fit and Healthy You facilitates interactive fitness and health workshops and presentations at various events. They also provide information and updates on their website and social media platforms, including Facebook, Instagram, and Twitter. To start your fitness journey and reach your goals, contact Fit and Healthy You with Dr.

'Ali for a free consultation. Remember, it's not just a diet or a fad - it's a lifestyle!