Flex & Flow is a vibrant and inviting brand that offers a variety of yoga and strength classes. Located in the North Portland neighborhood, their bright and airy yoga studio welcomes both beginners and experienced yogis. With their special offer, you can enjoy two weeks of unlimited classes for just $35! Flex & Flow doesn't stop at yoga.

They also provide a range of other services and programs. From yoga teacher trainings, including a comprehensive 200-hour YTT and specialized trainings like Kids Yoga and Sequencing Mentorship, to HIIT & Flow instructor certification and a 10-day Beginner Yoga Course, there's something for everyone. Their HIIT (High-Intensity Interval Training) classes are designed to build strength and endurance in a fun and inclusive environment.

Additionally, Flex & Flow offers yoga retreats led by co-founder Jamie King, giving you the opportunity to relax and restore in beautiful locations. Whether you're looking for yoga, HIIT, or even a run club, Flex & Flow has it all. Join their community and experience the positive energy and powerful flows that have made them a favorite among yoga enthusiasts