# Fitness Four - **Website:** - **Primary alias:** `fitnessfour.com` ## Description Fitness Four is a fitness and wellness resource for women over 50, offering practical, research-backed guidance on movement, nutrition, healthy aging, and rest. Its content is organized into four areas: Move, Nourish, Flourish, and Flow, covering topics such as strength training, walking, meal planning, changing hormones, mindfulness, and sleep. The site publishes articles, recipes, workout ideas, and habit-building advice intended to help readers make sustainable changes one small step at a time. Fitness Four also offers Find Your Four, a free movement planner that creates a four-day activity plan based on a user’s goals, schedule, and preferred workout setting. Visitors can use the planner without an account or create a free account. A weekly email shares a workout, a recipe, and a habit to try. Fitness Four presents its material as general educational information rather than medical advice and encourages readers to consult a doctor before making changes to exercise, diet, or supplement routines. ## Industries - ⛑ Health - ⛑ Nutrition Diets and Fitness _(under Health)_ - ⛑ Womens Health _(under Health)_ ## Links - [pinterest](https://pinterest.com/@fabfitnessfour) - [facebook](https://facebook.com/myfitnessfour) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idSqdLktCW/w/1200/h/426/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1791154778299) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idSqdLktCW/w/1254/h/1254/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1791154778618) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Violet Red | #ee2c82 | accent | | Jelly Bean | #2a7f8e | dark | | Vista White | #fbf5f8 | light | ## Fonts - Open Sans — asset _(google)_ - Open Sans — asset _(google)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._